Top 5 Tuesday: Tips to Staying Hydrated

With the summer heat (it’s not officially summer till the 22nd I think?), all of us runners need to pay special attention to staying hydrated. The more you sweat, the more you need to rehydrate after your run. We need to drink 64oz a day of water, and on a running day, it is even…

Running in the Swampland

Greeting from the Swampland I call home! Or in other words, Florida in the summer. Lol. I hope every one has had a nice weekend full of relaxation and running. As some of you may know, I started a new job with an extended commute a month ago. I’ve been doing a really good job…

Top 5 Tuesday: Why I love to Run

So this post is called Top 5 Tuesday…but wait! It’s not Tuesday! Sorry guys, I missed my Top 5 Tuesday post this week so I’m writing it on Thursday. Happy Thursday! We had a Tropical Storm in Florida where I am on Monday and Tuesday. I drive an hour and a half to work, so…

Happy National Running Day!

Happy National Running Day! I hope no one uses some of the excuses I listed yesterday to not the run today. Even if it’s only 1 mile today in your busy schedule, do yourself a favor, and enjoy this glorious day. I’ve never heard of a run people regret afterwards. Yesterday, I ran after work…